Row till you throw and then row some more. Perfect for building ridiculous cardio and full body strength. This machine is the devil itself and it can take you to hell and back. If you’re a pussy you can just row gently for fitness. But this is the machine used for world indoor rowing records. If you can do 2000m in under 6 minutes you are a beast.
When you’re too tough for a normal treadmill, the Air Runner is what you need. As Roe Rogan loves to remind people it’s 30% harder than a regular treadmill. This thing gives a savage workout, builds strong legs, and serious cardio. Get tired at home so you don’t get tired in a fight.